GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 calorie machine
10 wall balls
10 sit ups

MetCon:
Welded & Welded Lean:
Partner Workout
100 wall balls (20#/14#)
20 deadlift (185#/125#)
100 toes to bar
20 clusters (135#/95#)
100 calorie row
Repeat but cut reps in half
*40 Minute Time Cap

Individual Workout
75 wall balls (20#/14#)
20 deadlift (155#/105#)
50 toes to bar
20 clusters (115#/75#)
75 calorie row