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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 17 minute AMRAP 20 calorie row 10 toes to bar 10 alternating dumbbell snatches (50#/35#) 3 minute rest 17 minute AMRAP 20 calorie bike 10 kettlebell swings  (53#/35#) 10 box jumps (24”/20”)Read more

By: Joaquin Ramirez This year we are bringing back the nutrition challenge bigger and better! Remember, you can partake in this challenge as and individual or on a team. There will be tons of prizes and giveaways along the way and of course the results to start your new year off right!   Don’t wait! Get signed up now!   https://battle-grounds.triib.com/events/challenges/690/ Last year we had great results and wanted to share some success stories going into this years challenge! “I decided to participate in the nutrition challenge last year after hitting a wall with my weight loss. At that point I had lost 30 lbs. I was eating better in comparison to my previous eating habits but the nutrition challenge was difficult initially. Abstaining from alcohol was not the hardest part of the challenge. My sweet tooth is a problem. Prior to the challenge I was having 3 to 4 sweet...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: (every 1:00) 5×8 bent over barbell row 5×8-14 dips MetCon: Welded Rx & Lean: 15 minute AMRAP 20 shoulder to overhead (95#/65#) 50 double unders 10 burpeesRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 goblet squats 20 banded good mornings 2 Rounds 20/15 calorie machine 20 walking lunges Strength: Back Squat (every 1:00) 8×1 @85% Intro: 8×2 tempo (22X2) MetCon: Welded Rx: For Time: 21-15-9 power snatches (95#/65#) overhead squats (95#/65#) calorie bike Lean: For Time: 50-40-30 calorie row/bike/ski Finish with: 70 AbMat sit ups 70 seated dumbbell press 70 walking lungesRead more

Note: Both Double Edge locations will be closed Tuesday, 12/25 and Wednesday, 12/26. We hope everyone enjoys the time off with their loved ones! Merry Christmas from the DE Team. GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Russian kettlebell swings 10 ring rows 5 inch worms Strength: Power Clean (every 1:30) 5×2 (rising, drop and reset) MetCon: Welded Rx & Lean: 4×4 Minute AMRAP 3 squat clean thrusters (135#/95#) 5 lateral burpees 7 pull ups 1 minute rest after each AMRAPRead more