GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball cleans 10 ring rows 8 push ups 4 jump squats MetCon: Welded Rx: 10 minute EMOM 4 squat cleans (135#/95#) 2 minute rest 10 minute EMOM 6-10 pull ups Welded Athlete: 2 Squat Cleans (225#/155#), 2-4 Bar Muscle Ups Lean: For Time: 150/130 calorie bike 50 alternating dumbbell snatches (50#/35#) 40 AbMat sit ups 30 single arm dumbbell overhead lunges (50#/35#) 150/130 calorie bike 40 Minute Time CapRead more

Our Nutrition Challenge is back, bigger and better than ever before with more prizes, upgraded nutrition plan and precise body measurements with our InBody composition analyzer. The challenge starts on January 7th and ends March 3rd. You can compete by yourself or with a teammate which can be same sex or co-ed. There will be over $2,000 in prizes for both individual and teams at the end of the 8 week challenge in which you will be able to follow throughout the competition with our LIVE leaderboard. Prizes will include Whoop Performance Strap, Xendurance, RPM Jump Rope and more! There will be 50 spots per gym for this years challenge which we expect to go quickly.  For more information or to sign up for this years challenge, head to www.doubleedgefitness.com and go to “Nutrition Challenge 2019” under the Nutrition Tab.Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 calorie machine 10 goblet squats 5 burpees 5 Cossack squats (each side) 10 barbell strict press MetCon: Welded Rx & Lean: 20 Minute AMRAP 100 double unders 10 shoulder to overhead (135#/95#) 12 toes to bar 14 alternating pistols or 28 air squatsRead more

1 Serving 6 oz Flank Steak or Carne Asada 1/2c Bell Pepper (Green) 1/2c Bell Pepper (Red) 1/2 Yellow Onion 2-3 Tbsp Salsa Lime Juice Optional ( P 2g / C 20g / F 2g) Mission Corn Tortillas (4) Marinate steak in garlic, lime, salt, pepper and peppers for 1-2 hours Cook or grill steak to desired temperature. Sautee or grill peppers and onions Char tortillas if desired Enjoy! Macros (including tortillas) Protein= 41 grams Carb= 49 grams Fat= 17 grams Brought to you by http://littlespicejar.com/the-best-steak-fajitas/Read more

By: Wes Winter Many Weldedters, including myself, love our gear. Multiple different shoes, lifters, knee sleeves, wrist wraps and ect. But is it all necessary? I would say no, you’ll have a great workout either way without all these things. However the one suggestion I always give to a new member who is becoming more and more committed to attending Welded classes- new shoes. Most people starting out in Welded often attend class in some sort of Nike Free or a similar soft running shoe as these are very comfortable. These work great and serve their purpose as a comfortable soft athletic shoe. However, in Welded as you know we do tons of squatting, olympic lifting and overhead work almost daily. All of these movements require stability. In a shoe, you want something that is sturdy, firm and stable to support the flexing of your foot during these movements. The...Read more