By: Jacob Wellock This goes without saying, but we will say it anyway. If you want to get stronger you have to lift more weights and you have to lift heavier weights. You might be asking yourself, isn’t that the same thing? No it’s not. You must lift barbells, dumbbells, kettlebells, sandbags, your body, and anything else that you can pick up and put down. You must like to pick things up and put them down…like it a lot and do it a lot. These are things we do in class all the time to slowly change the world and possibly others as well. You must sleep more. Even the Lord rested on the 7th day. But we know that you or I are not God, so we require more rest. “And so they rested 7 days a week and averaged 7-9 hours of sleep to becometh strong as bull”...
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