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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie row 10 single leg kettlebell deadlifts 10 single arm ring rows Strength: Deadlift (every 1:15) technique: 12×3 @moderate weight advanced: 12×1 @80-90% MetCon: Welded: 14 minute AMRAP 2 Rounds 6 pull ups 6 thrusters (95#/65#) 2 Rounds 8 pull ups 8 thrusters 2 Rounds 10 pull ups 10 thrusters etc. Welded Lean: 3×10 minute AMRAPs 20/15 calorie row 10 kettlebell swings (53#/35#) 20 V-ups 5 single arm kettlebell push press (each side) 2 minute restRead more

GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds 10 walking lunges 15 push ups 20 kettlebell swings Strength: Back Squat (every 2:00) 5×3 @80% 1×10 @65-70% MetCon: Welded & Welded Lean: 30 shoulder to overhead (115#/75#) 60 air squats 90 double unders 20 shoulder to overhead (135#/95#) 40 air squats 120 double unders 10 shoulder to overhead (155#/105#) 20 air squats 150 double unders scaled: double singles + 10 burpees 20 minute time capRead more

By: Derek Wellock First and foremost I am not an economist, so my thoughts here are just opinions from what I observe and hear.  The Reno area is booming right now.  It is almost a little scary the growth that is taking place.  Many companies are moving here creating jobs, and with the overall growth. I do believe Reno is set for a very positive future, changing from a gambling town to a family town, where people move to raise healthy and fit families. One of the “big ass audacious goals” of Double Edge is to help Reno achieve the status of fittest and healthiest places to live and work.  I want my children growing up in a town where health is a part of the culture.  Being outside and enjoying our God given beauty in our backyard of the Sierra Nevada Mountains and Tahoe is something to be proud...Read more

GROUP CLASS WORKOUT Warm Up: 2 minute machine (80-85%) Coach Progressions 4 Rounds 5 deadlifts 5 front squats 5 squat cleans Strength: Clean Complex (every 2:00) 6x 1 squat clean + 2 front squats + 1 squat clean (drop and reset) MetCon: Welded: 3 Rounds 15-12-9 power snatch (75#/55#) toe to bar 2 minute rest after each round *18 minute time cap Welded Lean: For Time: 3K row 50 burpees 2K row 40 burpees 40 dumbbell thrusters (40#/25#) 1K row 30 burpees 30 dumbbell thrusters 30 dumbbell lunges (40#/25#) *40 minute time capRead more

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 10 minute AMRAP 10 single arm Arnold press 10 calorie machine 10 dumbbell snatches MetCon: Welded & Welded Lean: Restest Day: “Leo” 4 Rounds 30 wall balls (20#/14#) 10 power cleans (155#/105#) 10 handstand push ups scaled: 15 hand release pushupsRead more