GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 kettlebell deadlifts 15 air squats 15 calorie machine Strength: Power Clean (every 1:30) 6×3 (choose weight) adv.: 75-85% MetCon: Welded: 3 Rounds 10-8-6 thrusters (95#/65#) bar facing burpees 1 minute rest after each round *18 minute time cap Welded Lean: 15 minute AMRAP 20/15 calorie row 15 push ups 10 kettlebell snatches (35#/26#, each side)Read more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: For Time: 50 burpee box jumps (24″/20″) 2K row 4 mile bike 150 AbMat sit ups *40 minute time capRead more

This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Amber! 💪🏽 “This is Amber. She has been a member at Double Edge for almost 4 years. Amber has over 950 visits! Talk about being consistent. During this time I have seen Amber hit PRs, push her limits, gain confidence, and overall become a stronger healthier happier version of herself. She comes in everyday and works her butt off. Here Amber hitting a 235# back squat! Well done.” – Coach AlvieRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Russian kettlebell swings 10 goblet squats 5 kettlebell push press (each arm) Strength: Back Squat (every 2:00) 7×3 (choose weight) + 5 handstand push ups or 20 double unders MetCon: Welded & Welded Lean: 7 minute AMRAP 7 hang cleans (95#/65#) 7 shoulder to overhead (95#/65#) 30 double unders Scaled: 30 singles + 4 burpeesRead more

By: Tammy Hamilton Weekends are typically the hardest part of the week when you’re trying to eat healthy. Many people do great during the week then erase all the progress they’ve made in 2 days of the weekend. Which can lead to feelings of failure and might make you want to throw in the towel. Don’t let that be you! Here are a few tips below to get you through your first weekend of the challenge: Be prepared! Whether that be meal prepping or having your meals for the weekend written down on a piece of paper. Planning ahead will help you to stay on track.   If you know you are going to go out to eat at a restaurant, look up their menu ahead of time and pick a healthy meal ahead of time. Don’t let yourself get too hungry! Going too long between meals will make you more...Read more