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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Restest Day 10 mile bike OR 7K rowRead more

By: Leo Fontana What is the mission of each Double Edge Coach everyday? When you leave your house or office to come to the gym, you usually have two different mindsets, one is the “oh man I can’t wait to come in and crush this wod”, or the “oh man this work out is going to suck”. No matter what version, I know some days it depends, you show up and get ready to attack the workout. Have you ever through what goes through your coach’s mind? What they think about before showing up to class to help you achieve the highest level of fitness for you, for that day? Well, at Double Edge, all of our coaches are professionals and treat their career as such. All the full time staff and most of the part time staff don’t have another job besides being a Double Edge team member. We...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 5 tempo barbell front squats 5 inch worms 5 jump squats hip and front rack mobilization Strength: Front Squat (every 1:30) Welded: 4×4 @70% Welded Lean: no strength MetCon: Welded: 5 Rounds 12 power cleans (135#/95#) 14 toes to bar 16 burpee box jumps (24″/20″) adv.: 55#/40# dumbbell power cleans *28 minute time cap Welded Lean: 10 Rounds 15 kettlebell swings (35#/26#) 14 air squats 13 sit ups Cash Out: 80/70 calorie row *35 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 10 lateral steps in band 10 air squats in band Strength: Deadlift (every 1:30) 5×4 (choose weight) MetCon: Welded: 3 Rounds 15 shoulder to overhead (115#/75#) 30 calorie row *14 minute time cap Welded Lean: Buy In: 2 minute plank 50 dumbbell push press (30#/20#) 20 dumbbell lunges 25 dumbbell push press (30#/20#) 20 dumbbell lunges Cash out: 2 minute plankRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 10 power cleans (135#/95#) 15 lateral burpees 3 Rounds 30/20 calorie machine 15 toes to bar Cash Out: 20 front squats (135#/95#)Read more