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Call us:
775-657-9956
Call us
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Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
January 21, 2018
Power Cleans (1/22/18)
January 21, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 kettlebell deadlifts 15 air squats 15 calorie machine Strength: Power Clean (every 1:30) 6×3 (choose weight) adv.: 75-85% MetCon: Welded: 3 Rounds 10-8-6 thrusters (95#/65#) bar facing burpees 1 minute rest after each round *18 minute time cap Welded Lean: 15 minute AMRAP 20/15 calorie row 15...
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