GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Skill Work:
4 Rounds (rotate every 1:30)
1. ring muscle ups/pull ups
2. handstand walk/shoulder taps on wall
3. double unders

MetCon:
Welded:
28 power snatches (75#/55#)
28 overhead squats (75#/55#)
Cash Out: 400 meter run (adv.: 5 rope climbs)
scaled: power clean/front squat
*10 minute time cap

Welded Lean:
14 minute AMRAP
15 push ups
12 calorie ski/bike (alternate each round)
9 power cleans (95#/65#)