“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.” – Welded Main Site GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 banded pass throughs 5 single arm kettlebell overhead squats (each arm) 15 Supermans 10 calorie machine Welded Athlete Barbell Warm Up MetCon: Welded Rx & Lean: “Holleyman” 30 Rounds 5 wall balls (20#/14#, 10’/9′) 3 handstand push ups 1 power clean (225#/155#) 35 minute time cap Scaled: 6 push ups, 2 power cleans (115#/75#)
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