GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 40-30-20-10 Machines (Rotate) WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Lifts: Hang Power Snatch 7×2 Hang Power Clean Push Jerk 12×1 Snatch Pull 5×1 @110% (Focus on speed) Clean Pull 4×1 @105% (Focus on speed)Read more

This week’s Featured Athletes were chosen by Coach Derek! We’re grateful for Members like Abbey and Brie! 🙏🏽 “My Member Monday goes to Abbey and Brie. These 2 have been a part of the Double Edge Fitness community since the day we opened. They are a perfect example that having a training partner is a great way to have success in the gym. They constantly hold each other accountable and support each other on their fitness and health journey. Their positive energy and commitment to their ongoing health and wellness is a blessing to be around! All of us at Double Edge love you both and will always consider a part of the family! Keep up the great work! And we hope to keep inspiring your to take your health home!” – Coach DerekRead more

By: Wes Winter I unlocked my phone on average 124 times a day over the last 7 days. Wow. How much do you look at your phone on a daily basis? Have you ever thought about how many times you pick up your phone in general, push the home button to see if there is a new notification, or even the amount of time you spend with certain apps open? I for one am as guilty at this as anyone and over the last Apple update they introduced Screen Time which measures your basic phone activity and interactions. It is interesting for some and disappointing for others, but nonetheless I think could be a useful new feature to help us stay productive on a daily basis. How to use Screen Time Go to Settings and tap Screen Time. Enable the feature if it’s not already switched on. Here, you’re presented...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Cossack squats 5 single arm overhead squats 15 Russian kettlebell swings Finish with: Welded Athlete Barbell Warm Up Strength: Snatch (every 1:30) 4×4 (drop and reset) MetCon: Welded Rx & Lean: 4 Rounds (Not for Time) 2 snatches (@80%+) or 5 deadlifts (@75%+) 100 or 50 double unders or 150 Singles 20 toes to bar 20 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 1 minute plank 5 tempo push ups (3333) 5 jump squats MetCon: Welded Rx: 20 minute AMRAP 25/20 calorie row 8 clean & jerks (135#/95#) 12 lateral burpees Lean: For Time: 50 man makers (35#/20#) 100/70 calorie bike 35 minute time capRead more