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GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 5 jump squats or 5 broad jumps 25 kettlebell shrugs Strength: Hang Power Clean (every 1:30) 6×3 (rising) MetCon: Welded Rx: 4 Rounds 10 single arm dumbbell shoulder to overhead (60#/45#, each arm) 12 toes to bar 14 box jumps (24”/20”) 12 minute time cap Lean: 4 Rounds 15 deadlifts (95#/65#) 20 air squats 20 oblique V-Ups (each side) 12 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 wall balls (20#/14#, 10’/9’) 30/25 calorie rowRead more

This week’s Featured Athletes were chosen by our Masters Coach, Arthur! Great job you guys! “My #DECFMonday goes out to this Monday’s #DECFMasters class. You all looked great and moved well today. Thanks for all your hard work and making my job fun.” – Coach ArthurRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 goblet squats (10 second pause at bottom of last rep) 10 single leg Romanian deadlifts 8 barbell strict press Finish with: Welded Athlete barbell warm up Strength: Clean & Jerk (every 1:30) 5×2 (drop and reset) Intro: 5x 3 Power Cleans + 3 Push Press MetCon: Welded Rx & Lean: 18 minute EMOM 5 hang squat cleans (95#/65#) 5 lateral burpees Welded Athlete: 135#/95#Read more

By: Dawn Swinney “I’m not good at yoga.” “I can’t sit around for an hour.” “I can’t quiet my mind.” “I can’t bend my body into a pretzel.” “Yoga isn’t active enough.” Yep, I’ve heard all of these and more for reasons people haven’t taken a yoga class here at Double Edge. Also, I’ve said all of these things as well at one point in my life so I get it. Walking into a yoga class anywhere can be intimidating. However, think about the first time you walked into a Welded group class. Were you good at it? Were there unknowns? Did you know what to expect? Had you “heard” about what Welded was and already formed an opinion? Maybe that opinion was what delayed you even thinking about starting it!   I would venture to say that none of us were “good” at Welded before we began. Think about...Read more