By: Joaquin Ramirez (http://dietitiannalini.com/drinking-water-food-find-answer/man-eating-spaghetti-foods-make-you-hungrier/) This time of year it is easy to get off track with all the holiday parties and potlucks. I want to be the first to tell you that it’s okay! When it comes to good nutrition there is a balance we are looking for throughout the year. Now, this doesn’t mean you “save” up your cheat meals for the year and go nuts on a certain day either. Instead shoot for 80%, this means that you should be eating healthy, nutritious meals 80% of the time at LEAST. The other 20% is free for you to enjoy some of the things you like, which may include things like pumpkin pie or a holiday cookie. After the holidays it’s also very easy to throw everything out the window and commit to the strictest diet ever. This is not the ideal situation because once again we are going...
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