By: Trent Soares There are many reasons why someone may have back pain, both acute and chronic, but more often than not, it’s a combination of having weak glutes, tight hamstrings, inability to properly brace the core, or maybe just a traumatic injury that lead to the pain. Lately my lower back region has been flaring up after workouts. After 2 weeks of implementing these movements into my warm-up I haven’t had any hesitation with pulling anything off the ground. Bird Dog: focus on slowly extending opposite arm/leg out as far away from body as possible. Get a big SQUEEZE in that glute! Control it back in, limiting rotation. Cat Cow: As a coach I witness people that don’t know how it feels to intentionally flex and extend their spine. This exercise does the trick. Dead-bug: keeping lower back, upper back, and head pressed against floor, slowly extend opposite leg/arm...
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