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1 Serving 2 Eggs + 2 Egg Whites 1c Spinach 1/2c Shredded Carrots 1/2c Mushrooms 1/2c Bell Peppers 4 oz Ground Turkey Black Pepper   Sautee ground turkey in a pan Once cooked add mushrooms, carrots and spinach to pan (cook until tender) Add eggs and scramble  Pinch of black pepper    Enjoy!   Macros   Protein 44 grams   Carbohydrate 13 grams   Fat 12 gramsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 15 Minutes 6-12 ring muscle ups 8-14 strict handstand push ups 10-16 alternating pistols MetCon: Welded Rx: 9 Minute AMRAP 20/15 calorie bike 5 hang power cleans (135#/95#) Lean: 4 Rounds (Every 10 Minutes) 1K Row 50 Air Squats 50 Russian Twists (each side)Read more

“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.” – Welded Main Site GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 banded pass throughs 5 single arm kettlebell overhead squats (each arm) 15 Supermans 10 calorie machine Welded Athlete Barbell Warm Up MetCon: Welded Rx & Lean: “Holleyman” 30 Rounds 5 wall balls (20#/14#, 10’/9′) 3 handstand push ups 1 power clean (225#/155#) 35 minute time cap Scaled: 6 push ups, 2 power cleans (115#/75#)Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 40-30-20-10 Machines (Rotate) WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Lifts: Hang Power Snatch 7×2 Hang Power Clean Push Jerk 12×1 Snatch Pull 5×1 @110% (Focus on speed) Clean Pull 4×1 @105% (Focus on speed)Read more

This week’s Featured Athletes were chosen by Coach Derek! We’re grateful for Members like Abbey and Brie! 🙏🏽 “My Member Monday goes to Abbey and Brie. These 2 have been a part of the Double Edge Fitness community since the day we opened. They are a perfect example that having a training partner is a great way to have success in the gym. They constantly hold each other accountable and support each other on their fitness and health journey. Their positive energy and commitment to their ongoing health and wellness is a blessing to be around! All of us at Double Edge love you both and will always consider a part of the family! Keep up the great work! And we hope to keep inspiring your to take your health home!” – Coach DerekRead more