GROUP CLASS WORKOUT

Warm Up:
60/40 calorie row/bike
40 bent over kettlebell/dumbbell rows
20 tempo push ups (2 sec. down)

Skill Work: (18 minutes)
Muscle Ups

MetCon:
Welded Rx:
For Time:
70 burpees
7 Minute Time Cap
*Use a weight vest if you have one

Lean:
38 minute AMRAP
50/35 calorie bike
1 minute plank
30 V-Ups
30 walking lunges
Welded Athlete: overhead dumbbell lunges (35#/20#)