GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 deficit single leg kettlebell Romanian deadlift
10 archer ring rows
Finish with:
Welded Athlete Barbell Warm Up

Strength: Power Clean (every 2:00)
3×5 (drop and reset, choose weight)

MetCon:
Welded Rx:
For Time:
5 Rounds of “Cindy”
5 pull ups
5 push ups
15 air squats
Then:
5 Rounds
5 squat cleans (165#/115#)
15 calorie bike
17 Minute Time Cap

Lean:
For Time:
5 Rounds of “Cindy”
5 pull ups
5 push ups
15 air squats
Then:
5 Rounds
7 deadlifts (155#/105#)
15 calorie row
17 Minute Time Cap