Saturday WOD & Weightlifting (11/3/18)

2
Nov

Saturday WOD & Weightlifting (11/3/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
30 minute AMRAP
1 mile run or 2K row
3 Rounds
50 kettlebell swings
25 goblet squats
3 Rounds
20 burpees
40 AbMat sit ups

WEIGHTLIFTING (10:30AM Midtown)

Warm Up:
Coaches Choice

Lifts:
Clean and Jerk
6×2 (Rising)

Clean Pulls
5×3 @110% of best Clean

Split Jerk Press
4×8