Are you ready for the 4th annual Double Edge Christmas Party?! We are finishing up the last of our preparations for the party and can’t wait to share a little holiday cheer with all of you! As a last reminder the party starts at 4pm this Saturday at Double Edge Midtown. Wear your ugliest sweater,...Read More

By:  Tammy Hamilton Most people don’t realize that what they are drinking can be one of the most caloric things they put in their bodies. I’m not just talking about sodas and alcohol but fruit juices, sugary coffee drinks and even certain flavored waters. Some of these can have up to 50g of carbohydrates which...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 10 kettle bell high pulls 10 jump squats Strength: Power Cleans (every 1:15) Strength: 4×1 @90% 6×1 @80% Technique: 10×3 (moderate weight) MetCon: Welded: 3 Rounds 15 shoulder to overhead (115#/75#) 50 calorie row adv.: 155#/105# *18 minute time cap Welded Lean: 10 Rounds...Read More

By: Kris Thompson Christmas is right around the corner and sometimes finding the right gift for your favorite Weldedter(s) can become quite a chore! So I’ve compiled a gift guide with some of my favorite products and where to find them so you can buy the Weldedter in your life a gift that they’ll both...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 push ups 15 banded tricep extensions 15/12 calorie machine Strength: Bench Press (every 2:15) Welded: 5×6 (choose weight) Welded Lean: no strength MetCon: Welded: 18-15-12-9 toes to bar 50-50-50-50 double unders scaled: 25 double unders or 50 singles + 4 burpees *15 minute time cap Welded Lean: 5...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice Extended Warm Up: 2...Read More

This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Sharon! “My #DECFmonday goes out to Sharon. She is our sweet member from 9am class. She joined recently but has been crushing it everyday. She’s 59 years young and never scale a work out. Keep up the awesome work Sharon! We all...Read More

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. (photo credit: Welded Main Site) GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 calorie machine 5 tempo push ups 10 hollow bodies Accessory Work: Super Set 4×12 banded kettlebell bench press 4×20 weighted sit...Read More

By: Alvie Hafen The holidays are here! It’s a time for joy, family, and being grateful. Right? Isn’t that what the holidays are about? But is seems every year more and more the holidays are about sales, money, and finding the best presents. Black Friday has become insane in America. It has became so big...Read More

You’re not going to want to miss class today as it is a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon:...Read More