Tier Testing (11/30/17)

You’re not going to want to miss class today as it is a “Tier Testing” day!

If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.


Warm Up:
Trainer Choice

Welded: Tier Testing
Tier 4:
75% body weight back squat (*if you hit the back squat during class you can make up another movement)
500 meter ski (under 2:05/2:30)
150 air squats (under 10:00)

Welded Lean:
30 minute AMRAP
15 burpees
20 calorie row
25 kettlebell high pulls (35#/26#)
30 walking lunges