GROUP CLASS WORKOUT

Warm Up:
3 Rounds
8 push ups
15 banded tricep extensions
15/12 calorie machine

Strength: Bench Press (every 2:15)
Welded: 5×6 (choose weight)
Welded Lean: no strength

MetCon:
Welded:
18-15-12-9
toes to bar
50-50-50-50
double unders
scaled: 25 double unders or 50 singles + 4 burpees
*15 minute time cap

Welded Lean:
5 Rounds
1K row
20 burpees
20 leg lifts
*40 minute time cap