Hero WOD: “Randy” (12/1/17)

30
Nov

Hero WOD: “Randy” (12/1/17)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. (photo credit: Welded Main Site)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 calorie machine
5 tempo push ups
10 hollow bodies

Accessory Work: Super Set
4×12 banded kettlebell bench press
4×20 weighted sit ups

MetCon:
Welded & Welded Lean:
“Randy”
75 power snatches (75#/55#)
Cash Out (optional): 800 meter run + 20 thrusters
scaled: power cleans