This week’s Featured Athlete was chosen by Joaquin! Keep up the awesome work Rigo! “My #DECFMonday goes out to my man Rigo! He has been with us for almost a year and as you can see he has kicked ass! He works hard and has recently started dialing in his nutrition with me. It’s good to see...Read More
GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Buy In: 200/180 calorie bike + 150 air squats 2 Rounds 25 toes to bar 25 burpees Cash Out: 100/80 calorie bikeRead More
By: Kris Thompson One of the reasons I believe Welded is a successful fitness modality is because of the community; whether it be at your own gym, your city or just Welded in general. After you “drink the Kool-Aide” and have been coming for a few months you begin to build friendships not only with...Read More
GROUP CLASS WORKOUT Warm Up: Coach’s Choice Strength: Back Squat (every 2:30) 3×10 @70% MetCon: Welded: 9 minute AMRAP 40 deadlifts (185#/125#) 30 bar facing burpees 20 shoulder to overhead (135#/95#) adv.: add 10 ring muscle ups after the shoulder to overhead Welded Lean: 15 minute AMRAP 500 meter row 15 push press (95#/65#)Read More
Dear Yoga Enthusiast, I am grateful for all the patience during this time while we redefine the yoga program at Double Edge. Over the last 2 years there has been a class average of 4 or less, and we have struggled with keeping instructors and classes consistent. There had to be change to ensure...Read More
By: Alvie Hafen So you’ve been doing this Welded thing for awhile now. You’re leaning out, becoming stronger, and overall just getting in better shape. You’re becoming more fit. But why does this work? Why does Welded help change the body and overall health of the individual. To understand this, we need to know the definition of...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 15 banded air squats 10 kettlebell swings Strength: Clean (14 minutes) Strength: find 1 rep max Technique: 8x 2 power cleans + 1 front squat MetCon: Welded: For Time: 30 hang power cleans (135#/95#) 30 pull ups 30 calorie row *9 minute time cap Welded...Read More
GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded: Nutrition Challenge Partner WOD (Retest) For Time: 100 thrusters (75#/55#) 80/70/60 calorie row 60 toes to bar or 120 knee raises 50 thrusters (95#/65#) 40/35/30 calorie row 30 toes to bar or 60 knee raises Cash Out: 30 synchronized bar facing burpees *30 minute time cap Welded...Read More
