GROUP CLASS WORKOUT

Warm Up:
Coach’s Choice

Strength: Back Squat (every 2:30)
3×10 @70%

MetCon:
Welded:
9 minute AMRAP
40 deadlifts (185#/125#)
30 bar facing burpees
20 shoulder to overhead (135#/95#)
adv.: add 10 ring muscle ups after the shoulder to overhead

Welded Lean:
15 minute AMRAP
500 meter row
15 push press (95#/65#)