GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded Lean: “18.1” 20 minute AMRAP 8 toes to bar 10 dumbbell hang clean and jerks (50#/35#) 14/12 calorie row scaled: hanging knee raises, 35#/20#Read More

By: Kris Thompson One of the reasons I believe Welded is a successful fitness modality is because of the community; whether it be at your own gym, your city or just Welded in general. After you “drink the Kool-Aide” and have been coming for a few months you begin to build friendships not only with...Read More