GROUP CLASS WORKOUT
Warm Up:
Coach’s Choice
MetCon:
Welded & Welded Lean:
“18.1”
20 minute AMRAP
8 toes to bar
10 dumbbell hang clean and jerks (50#/35#)
14/12 calorie row
scaled: hanging knee raises, 35#/20#
GROUP CLASS WORKOUT
Warm Up:
Coach’s Choice
MetCon:
Welded & Welded Lean:
“18.1”
20 minute AMRAP
8 toes to bar
10 dumbbell hang clean and jerks (50#/35#)
14/12 calorie row
scaled: hanging knee raises, 35#/20#