GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded: Nutrition Challenge Partner WOD (Retest) For Time: 100 thrusters (75#/55#) 80/70/60 calorie row 60 toes to bar or 120 knee raises 50 thrusters (95#/65#) 40/35/30 calorie row 30 toes to bar or 60 knee raises Cash Out: 30 synchronized bar facing burpees *30 minute time cap Welded...Read More
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