By: Kris Thompson If you’re prone to lower back pain but all the foam rolling and stretching isn’t really helping, the culprit could be tight psoas (pronounced SO-as) muscles. Everyone can benefit from stretching out this muscle even if your back isn’t currently hurting, this could help prevent such pain and help you continue making...Read More

GROUP CLASS WORKOUT Warm Up: PVC Progression Barbell Progression Barbell Warm Up: 5 hang power snatch 5 snatch push press Strength: Power Snatch (every 1:15) 8×3 (touch and go) MetCon: Welded: 3 Rounds 18-12-6 shoulder to overhead (95#/65#) calorie bike 2 minute rest after each set *18 minute time cap Welded Lean: 10 Rounds 500...Read More

This month we will be walking you through all the features that the Double Edge app has to offer! The first feature and arguably the most important one is signing up for class. Why do we push ALL of our members to sign up for their classes before they actually arrive at the gym? It...Read More

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 goblet squats 15/12 calorie machine Strength: Back Squat (every 1:30) 5×4 (start at 65-70% of max) MetCon: Welded: 30-24-18 alternating dumbbell snatch (50#/35#) toes to bar *14 minute time cap Welded Lean: 16 minute AMRAP 18 box jumps (24″/20″) 18 calorie bike 18...Read More

By: Wes Winter Last year in 2017 I embarked on my first Welded Open as a Double Edge member. It challenged me physically, giving me new goals to work towards for the following year. It challenged me mentally, going into that ‘dark place’ that we all know so well. It challenged me emotionally, learning to...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 calorie machine 15 air squats 10 push ups 10 leg swings (each leg) MetCon: Welded & Welded Lean: 40 minute AMRAP 100 double unders 30 chest to bar pull ups 30 power cleans (135#/95#) 30 handstand push ups 30 calorie machineRead More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run 2K row 200 calorie bikeRead More

This week’s Featured Athlete was chosen by Coach Sabrina. Keep up the amazing work Kelly, your dedication to your family and yourself is truly inspiring! “My DECF Monday goes out to Kelly!!! Kelly is an amazingly strong woman, wife, and mom! She inspires me everyday with her dedication to herself and her family! With her three...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 20 minute AMRAP 10 strict toes to bar 8 parallette dumbbell rows (each arm) 6 shoulder taps or 30 second handstand hold MetCon: Welded & Welded Lean: 10 minute AMRAP 45 deadlifts (225#/155#) 90 air squats double undersRead More