Have you downloaded the Double Edge App? This nifty little tool will not only help to make you more fit, it will also make your coaches happier! In the next month we will be breaking down all the great features of the Double Edge app and how to utilize them to get the most out...Read More
By: Alvie Hafen Congratulations! You completed the 2018 Welded Open! It was a wild ride this year! Dave Castro pulled out all the stops and made this probably the most challenging Open to date. Double unders, ring muscle ups, heavy ass weights, and even chin over bar pull-ups for the scaled division. There was probably...Read More
You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie...Read More
You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean:...Read More
By: Arthur Anderson You may have caught a coach talking about different muscle types in class, or maybe it was in a health and fitness article you read. Essentially, we have been told that there are three different types of muscle fiber; Type I (slow twitch), Type IIa (fast twitch) and Type IIb (superfast twitch)....Read More
By: Trent Soares Life with a toddler is amazing. The thing that I am enjoying most right now is her vocabulary growth. Out of nowhere in the backseat driving home from daycare I will hear “Baa Baa black sheep, have you any wool? yes Dad, yes Dad”. On the other end, life with a toddler...Read More
GROUP CLASS WORKOUT Warm Up: PVC front rack stretch (90 seconds) 3 Rounds: 15 banded good mornings 6 single arms thrusters 8 single arm high pulls Stength: Squat Clean Thruster (ever 1:15) 8×2 MetCon: Welded: 15 power cleans (135#/95#) 75 double unders 15 power cleans (185#/125#) 75 double unders 15 power cleans (205#/135#) 75 double...Read More
REMINDER: CLASSES AT MIDTOWN ARE CANCELLED FOR 18.5 THROW DOWN AND BBQ! GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds (every 3 minutes) 20/15 calorie machine 15 KB swings 10 air squatsRead More
This week’s Featured Athlete was chosen by Joel! Keep up the awesome work Matt! “My DECF Member Monday goes out to Matt who first come to Double Edge just to “sweat” in our Masters Class and now he is a Tier 3 athlete who not only “sweats” but moves some serious weight! I couldn’t be more...Read More
