You’re not going to want to miss class today as it’s a “Tier Testing” day!

If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 calorie machine
10 walking lunges (each)
10 Russian kettlebell swings

MetCon:
Welded (Tier Testing):
Tier 4
100% body weight deadlift
500 meter row (under 2:00/2:20)

Tier 3
175% body weight deadlift
2K row (under 7:30/8:15)

Tier 2
200% body weight deadlift
500 meter row (under 1:45/1:55)

Welded Lean:
3×10 minute AMRAP
10 hang power cleans (115#/75#)
10 lateral burpees
20 calorie bike or ski
*2 minute rest after each AMRAP