You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded & Welded Lean:
Test Day : “Angie”
For Time:
100 pull ups
100 push ups
100 sit ups
100 air squats