GROUP CLASS WORKOUT Warm Up: PVC front rack stretch (90 seconds) 3 Rounds: 15 banded good mornings 6 single arms thrusters 8 single arm high pulls Stength: Squat Clean Thruster (ever 1:15) 8×2 MetCon: Welded: 15 power cleans (135#/95#) 75 double unders 15 power cleans (185#/125#) 75 double unders 15 power cleans (205#/135#) 75 double...Read More
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