GROUP CLASS WORKOUT

Warm Up:
PVC front rack stretch (90 seconds)
3 Rounds:
15 banded good mornings
6 single arms thrusters
8 single arm high pulls

Stength: Squat Clean Thruster (ever 1:15)
8×2

MetCon:
Welded:
15 power cleans (135#/95#)
75 double unders
15 power cleans (185#/125#)
75 double unders
15 power cleans (205#/135#)
75 double unders

scaled: single unders + 5 burpees
115#/75#, 135#/95#, 155#/105#
*15 minute time cap

Welded Lean:
5 Rounds
10 deadlifts (155#/105#)
20 calorie row
*15 minute time cap