GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell deadlifts 5 strict pull ups/10 ring rows 5 goblet squats Strength: Deadlift (every 1:30) Welded: 5×3 Welded Lean: no strength MetCon: Welded: 15 minute AMRAP 30 wall balls (20#/14#) 15 kettlebell swings (53#/35#) 15 calorie row Welded Lean: 35 Minute AMRAP 100/80 calorie bike 100 single arm...Read More