GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 20 minute AMRAP 10 strict toes to bar 8 parallette dumbbell rows (each arm) 6 shoulder taps or 30 second handstand hold MetCon: Welded & Welded Lean: 10 minute AMRAP 45 deadlifts (225#/155#) 90 air squats double undersRead More

Have you downloaded the Double Edge App? This nifty little tool will not only help to make you more fit, it will also make your coaches happier! In the next month we will be breaking down all the great features of the Double Edge app and how to utilize them to get the most out...Read More

By: Alvie Hafen Congratulations! You completed the 2018 Welded Open! It was a wild ride this year! Dave Castro pulled out all the stops and made this probably the most challenging Open to date. Double unders, ring muscle ups, heavy ass weights, and even chin over bar pull-ups for the scaled division. There was probably...Read More