GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work:
20 minute AMRAP
10 strict toes to bar
8 parallette dumbbell rows (each arm)
6 shoulder taps or 30 second handstand hold

MetCon:
Welded & Welded Lean:
10 minute AMRAP
45 deadlifts (225#/155#)
90 air squats
double unders