GROUP CLASS WORKOUT Warm Up: PVC Progression Barbell Progression Barbell Warm Up: 5 hang power snatch 5 snatch push press Strength: Power Snatch (every 1:15) 8×3 (touch and go) MetCon: Welded: 3 Rounds 18-12-6 shoulder to overhead (95#/65#) calorie bike 2 minute rest after each set *18 minute time cap Welded Lean: 10 Rounds 500...Read More

This month we will be walking you through all the features that the Double Edge app has to offer! The first feature and arguably the most important one is signing up for class. Why do we push ALL of our members to sign up for their classes before they actually arrive at the gym? It...Read More