GROUP CLASS WORKOUT

Warm Up:
90 second pigeon stretch
3 Rounds
10 goblet squats
15/12 calorie machine

Strength: Back Squat (every 1:30)
5×4 (start at 65-70% of max)

MetCon:
Welded:
30-24-18
alternating dumbbell snatch (50#/35#)
toes to bar
*14 minute time cap

Welded Lean:
16 minute AMRAP
18 box jumps (24″/20″)
18 calorie bike
18 V-Ups