GROUP CLASS WORKOUT

Warm Up:
2 Rounds
15 calorie machine
15 air squats
10 push ups
10 leg swings (each leg)

MetCon:
Welded & Welded Lean:
40 minute AMRAP
100 double unders
30 chest to bar pull ups
30 power cleans (135#/95#)
30 handstand push ups
30 calorie machine