This week’s Featured Athlete was chosen by Masters Coach, Arthur! Keep up the awesome work Brian! “My #DECFMonday goes to #DECFMasters member Brian Christian.  Brian and his wife, Arita, moved to the Reno area about 1-1/2 years ago and joined Double Edge near the same time.  Brian was not a stranger to fitness because of...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 wall balls 5 single leg glute bridge (each leg) 3 Rounds 10 banded strict press 10 straight leg sit ups Accessory Work: 4×8 single arm seated press 4×20 weighted sit ups MetCon: Welded & Welded Lean: 20-15-10 hang power clean and jerk (95#/65#) 30-25-20 push ups 50-40-30...Read More

By: Wes Winter Let’s talk about chalk. We all use it, whether chalking up before some clean and jerk strength work, heading to the pull-up bar, or mid WOD dumbbell snatches. Chalk dries the sweaty grip for solid security on a heavy barbell and gives confidence in not ripping the palms on those big sets...Read More

GROUP CLASS WORKOUT Warm Up: 4 Round 10 banded good mornings 50′ Pose Method drills Cash Out: 15 yoga push ups MetCon: Welded & Welded Lean: For Time: 50 sumo deadlift high pulls (75#/55#) 800 meter run 50 push press (75#/55#) 800 meter run 25 sumo deadlift high pulls 25 push press 800 meter run...Read More

Did you know that we have a ladies only fitness community inside Double Edge? Each week the ladies of DE come together on Tuesday nights at 7PM at South, and on Thursday nights at 6:30PM at Midtown to participate in a specially designed workout just for them! To celebrate our ladies of DE we are...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell swings 10 goblet squats 3 Rounds 5 tempo barbell back squats 5 barbell good mornings Strength: Back Squat (every 1:30) 6×4 @75% MetCon: Welded: 4 Rounds (every 5 minutes) 12 pull ups 10 lateral burpees 8 power cleans (135#/95#) 200 meter run Welded Lean: 3 Rounds...Read More

By: Alvie Hafen What is Frequency Illusion? Frequency Illusion is defined as a phenomenon which occurs when the thing you’ve just noticed, experienced or been told about suddenly appears up constantly.   There are two psychological processes that occur during the Frequency Illusion. The first is selective attention:  Have you ever bought a new car or just even...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: 4 Rounds 10 toes to bar 50′ dumbbell front rack lunges (25′ increments, 50#/35#) Welded Athlete: 53#/35# kettlebells Welded Lean: For Time: 200/160 calorie bike 200 double unders or 400 singles 2K rowRead More

GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 walking lunges 20 ring rows 20 push ups Strength: Power Clean (every 1:15) 8×3 @75-80% (drop and reset) MetCon: Welded: 12 minute AMRAP 30 overhead squats (95#/65#) 30 burpee box jumps Welded Athlete: 155#/105# Welded Lean: 12 minute AMRAP 40 V-Ups 30 alternating dumbbell snatches (50#/35#) 20/15...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls 100/80 calorie bike 100 sit ups 100/80 calorie row 100 walking lunges 100/80 calorie bike or rowRead More