GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: 4 Rounds 10 toes to bar 50′ dumbbell front rack lunges (25′ increments, 50#/35#) Welded Athlete: 53#/35# kettlebells Welded Lean: For Time: 200/160 calorie bike 200 double unders or 400 singles 2K rowRead More
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