Toes to Bar (5/15/18)

14
May

Toes to Bar (5/15/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded:
4 Rounds
10 toes to bar
50′ dumbbell front rack lunges (25′ increments, 50#/35#)
Welded Athlete: 53#/35# kettlebells

Welded Lean:
For Time:
200/160 calorie bike
200 double unders or 400 singles
2K row