GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell swings 10 goblet squats 3 Rounds 5 tempo barbell back squats 5 barbell good mornings Strength: Back Squat (every 1:30) 6×4 @75% MetCon: Welded: 4 Rounds (every 5 minutes) 12 pull ups 10 lateral burpees 8 power cleans (135#/95#) 200 meter run Welded Lean: 3 Rounds...Read More

By: Alvie Hafen What is Frequency Illusion? Frequency Illusion is defined as a phenomenon which occurs when the thing you’ve just noticed, experienced or been told about suddenly appears up constantly.   There are two psychological processes that occur during the Frequency Illusion. The first is selective attention:  Have you ever bought a new car or just even...Read More