GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 kettlebell swings
10 goblet squats
3 Rounds
5 tempo barbell back squats
5 barbell good mornings

Strength: Back Squat (every 1:30)
6×4 @75%

MetCon:
Welded:
4 Rounds (every 5 minutes)
12 pull ups
10 lateral burpees
8 power cleans (135#/95#)
200 meter run

Welded Lean:
3 Rounds
700 meter row
40 air squats
20 push ups