GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 60 toes to bar 1 mile run or 2K row 60 thrusters (95#/65#) 1 mile run or 2K rowRead More

This week’s Featured Athlete was chosen by Masters Coach, Arthur! Keep up the awesome work Brian! “My #DECFMonday goes to #DECFMasters member Brian Christian.  Brian and his wife, Arita, moved to the Reno area about 1-1/2 years ago and joined Double Edge near the same time.  Brian was not a stranger to fitness because of...Read More