GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 5 Minute Max Strict Pull Ups 5 Minute Max Strict HSPU or Seated DB Press (HEAVY) Welded Rx: Partner WOD For Time: 100 alternating dumbbell snatches (50#/35#) 80 calorie ski 60 box jumps (24”/20”) 40 burpee pull ups 20 power cleans (205#/135#) 28 Minute Time CapRead More

By: Trent Soares I have deeply enjoyed my experience with the “reps of discipline challenge”. Along with the social aspect of doing push-ups with friends, a nice chest pump, and getting better at a weakness. I have come across another benefit. Recently on a Tuesday morning my son woke up crying around 2:40am. His bottom...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 tempo push ups (30X0) 20 banded tricep extensions 2 Rounds 15 air squats 10 walking lunges Strength: Bench Press (every 2:00) 6×5 (Choose Weight) MetCon: Welded Rx: 9 Minute AMRAP 30 deadlifts (225#/155#) 150 double unders 45 wall balls (20#/14#, 10’/9’) 150 double unders Lean: 4 Rounds 80/65...Read More

You may have heard the saying before “consistency is king”. There is a lot of truth in that statement as we can’t really improve in any part of our lives without making a commitment with our time, effort and resources. Here at Double Edge we are fully aware of the benefits of consistency as we...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 8 Minute EMOM 4 Power Snatches (95#/65#) 9 Minute AMRAP 15/12 Cal. Row or Bike 12 Alt. Pistols or 24 Air Squats 9 Lateral Burpees 8 Minute EMOM 4 Power Snatches (95#/65#) Welded Athlete: 135#/95#Read More

By: Arthur Anderson One of the sources that I use in many of my blogs is Chris Masterjohn, PhD.  He holds a PhD in Nutritional Sciences and presents nutritional concepts in either a simplified or complex manner, depending on how much you want to nerd out. If you are interested in a more in-depth look...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 goblet squats 10 leg swings (each side) 12 ring rows MetCon: Welded Rx: Test: “The Ladder” 4 Rounds 10 Thrusters (95#/65#) 12 Pull Ups Round 2: 135#/95# Round 3: 165#/115# Round 4: 185#/125# 14 Minute Time Cap Lean: 10 Rounds 500 Meter Row 10 Burpees Welded Athlete:...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 calorie machine 10 kettlebell high pulls (each side) 20 banded good mornings 5 inch worms Strength: Power Clean (12 Minutes) Find 1 rep max MetCon: Welded Rx: 3 Rounds 7 power cleans (165#/115#) 18 toes to bar 12 Minute Time Cap Lean: 3 Rounds 18 kettlebell swings...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 kettlebell swings (35#/26#) 20 goblet squats (35#/26#) 10 burpee pull ups 60/50 calorie machine 38 minute time cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting 1 Power Snatch + 1 OHS (every 1:15) 8 Sets Snatch High Pulls (every 1:15) 8×3 @80% of best...Read More

This week’s Featured Athlete was chosen by Coach Wes! Way to go John!⠀ “My #DECFmonday goes out to John Armbruster! You can always count on John to show up to 330 class everyday with a smile! His awesome attitude, funny jokes and hard work everyday is contagious. Super happy he is apart of our community! Plus...Read More