GROUP CLASS WORKOUT

Warm Up:
4 Rounds
20/15 calorie machine
10 kettlebell high pulls (each side)
20 banded good mornings
5 inch worms

Strength: Power Clean (12 Minutes)
Find 1 rep max

MetCon:
Welded Rx:
3 Rounds
7 power cleans (165#/115#)
18 toes to bar
12 Minute Time Cap

Lean:
3 Rounds
18 kettlebell swings (53#/35#)
15 goblet squats (53#/35#)
12 toes to bar
12 Minute Time Cap