GROUP CLASS WORKOUT

Warm Up:
3 Rounds
5 tempo push ups (30X0)
20 banded tricep extensions
2 Rounds
15 air squats
10 walking lunges

Strength: Bench Press (every 2:00)
6×5 (Choose Weight)

MetCon:
Welded Rx:
9 Minute AMRAP
30 deadlifts (225#/155#)
150 double unders
45 wall balls (20#/14#, 10’/9’)
150 double unders

Lean:
4 Rounds
80/65 calorie bike
14 single arm dumbbell overhead walking lunges (40#/30#)
2 Minute Rest
36 Minute Time Cap