GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) Strength: Push Jerk (every 1:30) 5×3 (choose weight) MetCon: Build: 10-9-8-7-6-5-4-3-2-1 Deadlifts (135#/95#) Bar Facing Burpees 15 Minute Time Cap Welded: 10-9-8-7-6-5-4-3-2-1 Deadlifts (185#/135#) Bar Facing...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 75/65 Cal. Row 75/65 Cal. Bike 75/65 Cal. Ski 50 Walking Lunges (Total) 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean and Jerk (every 2:00) 8x2x3 Clean Pull + Floating Clean Pull 5 Sets @100% of best CleanRead More

This week’s Member Monday was chosen by Coach Dawn! Keep up the amazing work everyone!⠀ “My Member Monday goes out to all our evening Midtown MotivateU folks. Coming through the doors of Double Edge can be intimidating but you all embraced the journey and are making some serious gains in here. Watching you all grow...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: Buy In: 800 Meter Run 20 Rounds 5 Jumping Pull Ups or 10 Ring Rows 10 Push Ups 15 Air Squats Cash Out: 800 Meter Run 60 Minute Time Cap *No weight vest Welded: For Time: Buy In: 1 Mile Run 10 Rounds 10...Read More

By: Sabrina Blajos Dynamic Neuromuscular Stabilization Rehabilitation Prague School As some of you might know last week I was in Austin, TX participating in a DNS Exercise Course, what had originally brought my attention to this course was that it is a pre-req for applying to become a BirthFit Regional Director, with my continued research of...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Air Squats 5 Single Leg KB RDL (each side) Coaches Choice MetCon: Build: 6×3 Min. Alt. AMRAPs AMRAP 1 3 Power Snatches (75#/55#) 9 Cal. Bike AMRAP 2 3 Push Press (75#/55#) 9 Cal. Bike *1 minute rest after each AMRAP Welded: 6×3 Min. Alt. AMRAPs AMRAP...Read More

On Friday May 24th, Double Edge will be honoring LT. Michael P. Murphy in the annual workout “Murph”. Whether you are experienced with this workout or brand new to it, this will challenge you mentally as much as physically with the average finish time of Murph being around an hour. This is one of our...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×5 (choose weight) MetCon: Build: 3 Rounds 12 Hang Power Cleans (75#/55#) 100 Singles or 15 Double Unders 2 Rounds 12 Hang Power Cleans (95#/65#) 50 Singles or 10 Double Unders 12 Minute Time Cap *At 12 Minutes Complete 50 Hollow Rocks or...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats Light 10 Leg Swings (each side) 30 Sec. Plank 200 Meter Run Strength: Back Squat (every 1:30) 5×3 (3 sec. pause in bottom of last rep) MetCon: Build: 2 Rounds 800 Meter Run 20 Burpee Box Jumps 14 Minute Time Cap Welded: 2 Rounds 800...Read More

GORUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 Cal. Machine 5 Burpee Broad Jumps 2 Rounds 15 Single Arm KB Strict Press (each side) 10 Ring Rows Strength: Power Clean + Push Jerk (every 1:15) 7×2 MetCon: Build: 8 Minute AMRAP 5 Clean and Jerks (95#/65#) 9 Pull Ups or 15 Ring Rows Welded: 8 Minute...Read More