GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Air Squats 5 Single Leg KB RDL (each side) Coaches Choice MetCon: Build: 6×3 Min. Alt. AMRAPs AMRAP 1 3 Power Snatches (75#/55#) 9 Cal. Bike AMRAP 2 3 Push Press (75#/55#) 9 Cal. Bike *1 minute rest after each AMRAP Welded: 6×3 Min. Alt. AMRAPs AMRAP...Read More

On Friday May 24th, Double Edge will be honoring LT. Michael P. Murphy in the annual workout “Murph”. Whether you are experienced with this workout or brand new to it, this will challenge you mentally as much as physically with the average finish time of Murph being around an hour. This is one of our...Read More