GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds
75/65 Cal. Row
75/65 Cal. Bike
75/65 Cal. Ski
50 Walking Lunges (Total)
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Clean and Jerk (every 2:00)
8x2x3

Clean Pull + Floating Clean Pull
5 Sets @100% of best Clean