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Saturday WOD & Weightlifting (5/18/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
40 Minute AMRAP
50 Cal. Row
50 Cal. Bike
50 Box Jump Overs (24”/20”)
50 Burpees
50 Goblet Squats (Choose weight)
50 KB Swings (Choose weight)

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Hang Squat Snatch (every 1:30)
8×3 (Choose weight)

Snatch Pulls (every 1:30)
5×4 @90% of best Snatch

OHS (every 1:30)
4×3 (Choose weight)